ThunderPunch

Hopped on the scale this morning to a pleasant surprise of a 5lb weight loss!

This past week I’ve focused on portion control, hydration and eating lots of fruits and vegetables. I haven’t even started to get back into the gym yet but hope to within the next week or two.

Last night I did have a little breakdown with a jar of salsa and some chips. I opened the jar and ended up eating the entire thing! Fortunetly it was organic salsa and the entire jar only ended up being 160 calories which is amazing. The chips are the bad part but I pile A LOT of salsa on each chip so actually I don’t really think I ate that many chips at all.

This weekend will prove to be challenging with the rainy weather and Lydia and I going out to eat.

RayzrShrp Blog Diet, Exercise

Fell of the fitness wagon big time after the engagement party. Not real happy about that but my buddy Crook is back at it so that should make it a lot easier to stay on this time. Also volleyball is finally over so I don’t have to worry about drinking a bunch of beer every Friday and eating drunken shit food which I was doing a lot. Tomorrow it starts again.

RayzrShrp Blog Diet, Exercise

I started my diet and working out again yesterday. Chest is sore today from benching last night. I forgot how good that feels. Tonight is back and biceps and cardio.

Working on getting some kind of weight timeline thingy.

RayzrShrp Blog Diet, Exercise